Individual Counselling

Depressed? Anxious? Stressed? Angry?

In addition to marriage & couples counseling, individual counseling is available at Couples In Step on a limited basis.

Cognitive Behaviour Therapy or CBT, commonly used to help people with anxiety and/ or depression, helps people overcome negative thinking and behaviour by addressing associated and often ingrained thought patterns. more…

Eye Movement Desensitization & Reprocessing,  or EMDR,  is a very effective therapy and counseling strategy useful for many different presenting complaints. more…

The Developmental Needs Meeting Strategy, or DNMS, is a useful treatment approach when presenting complaints are rooted in a childhood of emotional deprivation and hardship. more…

Individual Counselling Helps With:

• Sexual & other forms of abuse
• Grief and loss
• Women’s issues
• Anxiety
• Depression
• Relocation issues
• Self-esteem
• Anger management
• Adjusting to transitions
• Trauma recovery

Now.…

For more information or to schedule an appointment call Couples In Step at 289-251-8381, or email Couples In Step.